Kai's Planet

Thursday ^{Shoulders + Traps day}

Overhead Barbell Press 12 x 5 sets
Dumbbell Lateral Raises 12 x 4 sets
Arnold Press 12 x 4 sets
Front Raises (Dumbbell or Barbell) 12 x 4 sets
Face Pulls 12 x 4 sets
Shrugs (Dumbbell or Barbell) 12 x 4 sets
Upright Rows 12 x 4 sets
+ 10.000 steps