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Workout Plan
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Tuesday
Back + Biceps day
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Deadlifts 12 x 5 sets
Pull-Ups 12 x 4 sets
Barbell Rows 12 x 4 sets
Lat Pulldown 12 x 4 sets
Seated Cable Rows 12 x 4 sets
Barbell Curls 12 x 4 sets
Dumbbell Hammer Curls 12 x 4 sets
Concentration Curls 12 x 4 sets
+ 10.000 steps